Resistance Bands are the New Yoga Belt
Let’s see why? A major nerd at heart, I love to think about things like the similarities and differences between different yoga props and then
Self- care for your body and mind.
Come grow with us, on your mat. To be curious, to open to, to discover, to feel, to explore, to release, to increase strength, and most of all to believe in your own wonderful potential!
Pilates is a powerful tool - learn how to consciously and consistently tap into the power of your core muscles to create stability and promote alignment
Yoga is a practice of strength and stamina with the added benefits of helping the restless mind become still
Mindfulness Based Stress Reduction techniques for coping with changing circumstances and anxiety through physical movement, relaxation, meditation and myofascial release
Our classes will give you the perfect combination of antidotes to take the first step in holding the reigns of the direction you wish to go in, including:
Let’s see why? A major nerd at heart, I love to think about things like the similarities and differences between different yoga props and then
Are you a stay at home mum? Are you a working parent at home? Are you an employee working from home? Are you a medical worker on
I’ll bet you hadn’t even heard of “Myofascial Release” 5 or 10 years ago, but if you google it now you get over 5 million