Welcome to Hot Yoga Dublin & Yoga Next Door
“I teach yoga, to free my mind, to open my heart, to feel my body, to get in the moment and to give a part of myself to others” – Jo- & J xx
Hot Yoga Dublin & Yoga Next Door Studios invites you to transform your mind and body in Dublin’s newest and most beautifully presented studios – our fire studio “Hotyogadublin” & earth studio “YogaNextDoor”. The spacious yoga room’s are flooded with natural light and has a state of the art heating system, that silently pumps in heated FRESH, hypo-allergenic oxygenated air and is designed to provide the perfect conditions to practice Hot Yoga.
The hot yoga dublin studio offers a variety of hot yoga classes (including – Hatha, Vinyasa, Ashtanga based, Core-flow) as well as unheated yoga classes including Yin, Iyanger yoga, Astanga, Yogalates, Candlelit Salutations, Pregnancy, Family, Kids, Toddlers & Preteen Yoga.
Come take time for you, for your body and mind…….. Join us on your mat to be curious, to open to, to discover, to feel, to explore, to release, to increase strength, to believe in your own wonderful potential……….
Feel and live the benefits………
- Reshape your body, lose weight (you can lose between 400-600Kcal per class), tone your muscles.
- Increase your flexibility
- Strengthen your spine & relieve back pains
- Release stress, flush toxins out, and improve your skin
- Improve and control your breathing, learn to meditate
- Balance your metabolism and stimulate your auto-immune system
- Test your determination, focus, patience and balance
- Boost your energy levels and stamina
- Reduce the risks of sport injuries, and enhance your performance in anything you do
- Drink more water, eat better and sleep better
- Discover yourself and improve your quality of life!
Jo & Jane xo