Book your class
Book your class

Pregnancy, baby and beyond!

Pregnancy yoga classes

Join us from 12 weeks! No prior yoga experience required, all welcome
All details >

Active birthing workshops

Empowering your birth experience
All details >

Baby Massage

With Midwife & Lactation Consultant Niamh
All details >

Prenatal reformer pilates

Bonding through movement
All details >

Weekly prenatal yoga class

In studio & live online with recorded playback

4 class pass €65 valid 6 weeks
(in studio & live online)

6 class pass €95 valid 8 weeks
(in studio & live online)

Pregnancy yoga classes

with Melissa Curtis

Learning breathing techniques, supplying oxygen to you & your baby

Strengths & tones the pelvic floor in preparation for birth and beyond

Allows you to flourish and enjoy this special time

Embark on a transformative journey with yoga classes tailored for every stage of motherhood. From prenatal support and preparation for birth to postnatal recovery and bonding with your baby, our sessions offer a nurturing path to wellness and connection.

When and what's included?

November 1st

11 am - 5.45 pm

Register here
  • Full set up in studio experience with a limited number of couples
  • Full day workshop. Active Birthing Manual breaking down everything you will explore and need to know! After workshop support with questions. For private rates get in touch
  • Full day workshop. Active Birthing Manual breaking down everything you will explore and need to know! After workshop support with questions.
  • Only €169 PER Couple! For private rates get in touch

Active birth workshops

with Melissa Curtis

This popular pregnancy and active birthing workshop informs and empowers both mother and birth partner, giving you the tools you need to navigate what is probably the most important event in your life!!!


This workshop ensures you get actively involved and confident during labour right through to the birth of your baby.


Women and their partners benefit greatly in birth with this self- knowledge and confidence in the birthing process. This workshop is fun, informative and very very popular!!

The different stages of Birth

Breathing, relaxation and massage methods that help during birth

Postnatal tips and lots more!

Baby Massage classes are certified with the International Association of Infant Massage, and as such, most Irish Health Insurance policies will cover up to €100 of the cost of the course. A discount is available to those with no health insurance coverage.

Booking Details

Every Tuesday 10.45 am - 11.15 am

Pre-book on our app Or on link below


Next course Oct 13th - Nov 10th

Baby Massage course

with Niamh Henry

Suitable from 6 weeks to crawling at speed

5 week course all yoga mats & towels provided

100% Organic edible oils used

Free on street parking & plenty of buggy space in studio

Can help to enhance baby’s digestive, immune, nervous, muscular and circulatory system

Our baby massage 5 week course is led qualified Midwife, Lactation consultant and registered baby massage instructor with IAIM ( International Association of Infant Massage) .

 

Niamh will teaching a new routine every week so you can be confident massaging your baby at home. The course is 5 weeks long and at the end of course you will have developed full body baby massage techniques to support your baby …..

4 week course

Mondays 7pm - 7.50pm
Or
Thursdays 8pm - 8.50pm

Embrace the journey of pregnancy with our specially curated Prenatal Pilates.

 

In this innovative class, we seamlessly integrate the core-strengthening principles of Pilates.

Register here

Prenatal Reformer Pilates

with Lisa

Develop and maintain core strength and decrease postural changes

Reduce back, neck and shoulder pain and strengthen pelvic floor

Diastasis recti prevention

Reduce stress and anxiety and improved sleep

Develop and maintain physical strength and balance in a safe way

Breathing exercises to maintain the ability to breathe deeply even when the baby grows and starts taking up space