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Yoga & Pilates

Dublin 300hr Teacher Training

DEEPEN YOUR KNOWLEDGE, BOOST YOUR CONFIDENCE, AND SHARPEN YOUR TEACHING SKILLS

Register For The Full Program

Who is this training for?

  • Yoga teachers and experienced practitioners looking for an advanced-level education
  • Yoga teachers looking to take their teaching to the next level, grow their confidence & find their true, unique voice
  • Yoga students wanting to deepen their knowledge, technique, skill and inspiration with their yoga practice
  • Teachers wanting to further their education and complete their 500hr certification
  • Teachers looking for further their education and/or receive CPD hours
300hr Yoga Teacher Training

What challenges is this training designed to help with?

At some point in our teaching careers, we all come to the realization that higher-level training is necessary to boost our confidence and teaching skills. Just like you, I've personally experienced numerous unexpected challenges on this journey and have found that I need more guidance and support to help me navigate and develop the career I aspire to.
 
This course offers a well-structured, organized, deep, and professional approach that can effectively tackle many of the common challenges experienced by yoga teachers, including:

Verbal Cuing

Your skill in effectively cueing your students will significantly improve throughout this training. Your ability to communicate details and complex concepts to your students will enhance your role as a teacher, providing you with greater confidence and presence

Anatomy

The anatomy covered in foundational trainings simply isn't sufficient. In this training, you'll acquire practical, up-to-date knowledge of anatomy that you can apply directly in your classes and teachings.

Sequencing

The most important aspect of being a high-level teacher is developing smart, safe, and effective sequences. This training offers comprehensive guidance, from creating sequences for various posture groups to planning for workshops, retreats, public classes, and more.

Technique

In the digital age, where an abundance of information can be overwhelming, it becomes challenging to discern which asana techniques are safe, sustainable, and effective, and which ones should be avoided. This training, drawing from years of experience with modern sports science, will teach you the latest, up-to-date asana techniques.

Business

Most of us go into teaching driven by our love of yoga, only to discover that turning it into a sustainable career can be quite challenging. This course provides guidance, based on decades of experience in building successful businesses, to help you establish a thriving, profitable, and sustainable yoga business that you can take pride in.

Philosophy

Grasping ancient philosophy in a contemporary context can be challenging. There's a wealth of complexity to unravel, and at times, it may seem disconnected from our lives. This training is designed to make philosophy accessible, enabling you to genuinely comprehend its transformative wisdom.

How It Works

This program is designed to be simple, flexible & accessible with 5 distinct teacher trainings or another way to look at them, 5 different modules. Each module/training is unique and different. The dates listed for the individual trainings are the scheduled in-person or live online content.

If you are completing your 500hr certificate with this training, an additional, required 90 hours of the training will be online in both prerecorded and live formats to allow for different learning styles and life schedules.

Full Program Pricing

For those looking to complete the certification.

Early Bird Pricing

€3100

ends Jan 13, 2025

Regular Pricing

€3600

Register For The Full Program

The Individual Teacher Trainings

Available in-person or online via zoom

2025 Dates

Training I

Building Your Foundation: Feet, Ankles & Knees

When: 13 – 16 Feb. 2025

Overview: What We’ll Be Learning

  • A deep dive into the anatomy of the feet, ankles, & knees
  • How everything begins with the feet; if they are insufficient, so goes the rest
  • The Power of Sequencing: Creating safe, smart & effective sequences for the feet, ankles & knees.
  • Safe and Effective Practices for strong, mobile feet, ankles & Knees
  • Safe & effective hands-on assists for the knees to help to build confidence in providing manual adjustments
  • Addressing feet, ankle & knee dysfunction, pain and injuries in practice
  • How to safely and effectively utilize the feet, ankle and knees in all posture categories
  • A comprehensive exploration of philosophy within the yoga tradition

*28hrs CPD available to those that complete this training. Certificate of completion available upon request.

Individual Training Price

€450

Register For This Module

Training II

The Hips

When: 19 – 24 March 2025

Overview: What We’ll Be Learning

  • A deep dive into the anatomy of the hip joint
  • How to build strong, mobile & truly happy hips to support the rest of the body and the load we apply to it
  • The Power of Sequencing: Creating safe, smart & effective sequences for flexible, strong & mobile hips
  • Safe and Effective Practices for the hip joints
  • Safe & effective hands-on assists for the hips to help to build confidence in providing manual adjustments
  • Addressing hip dysfunction, pain and injuries in practice
  • Understanding and effectively teaching leg and hip rotation
  • How to safely and effectively utilize the hips in all posture categories

*42hrs CPD available to those that complete this training. Certificate of completion available upon request.

Individual Training Price

€675

Register For This Module

Training III

The Core & Spine

When: 29 May – 2 June 2025

Overview: What We’ll Be Learning

  • A deep dive into the anatomy of the pelvis, core and spine
  • Building better balance between flexibility and stability in every posture family
  • Mastering and teaching advanced backbends
  • The Power of Sequencing: Creating safe, smart & effective sequences for the spine; focusing on backbends, forward bends, twist and side bends
  • Safe & effective hands-on assists for the spine and core
  • How to build true strength and integrity within the core and how to teach it
  • Bringing Buddhism and the Yoga tradition together

*35hrs CPD available to those that complete this training. Certificate of completion available upon request.

Individual Training Price

€560

Register For This Module

Training IV

The Great Unwinding

When: 11 – 15 Sept. 2025

Overview: What We’ll Be Learning

  • Welcome to the wonderful world of fascia, your biggest sensory organ. Understand how fascial thickening and adhesions can impact physical and mental health. Signaling the nervous system to respond in an unregulated way. Learn about how functional breathing is an essential guide for nervous system balance and fascial hydration.
  • Welcome to the fascinating process of respiration and how it impacts every metabolic process. How to manipulate this process for better Heart Rate Variability, blood pressure, cortisol response and glucose utilisation. Learn about Fascial Glide to stimulate and enliven the embodied breath. Unstick and offer more bodywide expression of the self.
  • Going deep. Myofascial release and melt techniques to get to the core. Deep release and deep breathwork to offer a nervous system reset. learn how your vagus nerve listens through your breath and fascial system to signal nervous system response.
  • Flow State, creativity, and play are essentials for expansion. Nervous system balance requires befriending your sympathetic nervous system, to build stress tolerance and channel it for growth.Fascial spring energises, rejuvenates, and leads to greater vitality, movement choice and economy.
  • Facilitating change and holding space. How to foster feelings of Autonomy and agency. Empathy versus compassion.

*35hrs CPD available to those that complete this training. Certificate of completion available upon request.

Individual Training Price

€560

Register For This Module

Training V

Strength & Mobility Of The Shoulders & Neck

When: 15 Oct. – 20 Oct. 2025

Overview: What We’ll Be Learning

  • A deep dive into the anatomy of the shoulders, neck and arms
  • The Power of Sequencing: Creating safe, smart & effective sequences for the shoulders and neck
  • Addressing shoulder dysfunction, imbalance and pain
  • Dealing with neck dysfunction, imbalance and pain
  • Safe & effective hands-on assists for the shoulders and neck
  • Mastering and teaching arm-balances and inversions
  • Ensuring proper neck safety and integration in all posture categories
  • Building a successful yoga business
  • The Power of Sequencing: Creating safe, smart & effective content for workshops, retreats and trainings

*49hrs CPD available to those that complete this training. Certificate of completion available upon request.

Individual Training Price

€800

Register For This Module

Frequently Asked Questions

Absolutely! If you want to participate in a training but can’t make it in person, we do have zoom available. Once you sign up, just email us and let us know you would like to participate via zoom.

If you’re looking to complete the 500hr certification, please note that there will also be about 90 hours of pre-recorded online content to complete as well.

No. This training is designed for teachers that already have completed their 200hr training and want to either get their 500hr certification or continue their education. Your initial 200hr plus this 300hr program gets you the 500hr certification.

Absolutely! Think of them as teacher trainings around a specific topic. Even if you already hold a 500-hour certification, you can still benefit from enrolling in additional modules, particularly if a specific topic piques your interest. These modules offer a great opportunity to deepen your knowledge, stay updated with the latest practices, and specialize further. Not only does this continuous learning help enhance your teaching skills, but it also keeps your practice fresh and inspiring for both you and your students.

Modules can be towards your 500hr certification OR as continuing education hours through Yoga Alliance. Though they can’t be used for both.
It depends on you and how long it takes you to get through the modules and online content. Taking all modules within 1 year allows for you to save money. You have 3 years to complete the modules for the certification.
Absolutely not. You just need an open mind to learning more about this practice.
There will be homework assignments to complete after each module. These assignments will help you solidify the content you learn and help you put into practice.
This training is hybrid meaning it is in-person & online. There will be pre-recorded content, and live online sessions to go along with in-person practices and lectures that you will have access to even after our training is over.
Yes. After signing up for the course, you will be sent a list of required books as well as a list of recommended books to add to your yoga library.
Yes. So long as your doctor allows it, we are happy to work with you pregnant or dealing with an injury.
We do not offer refunds after the training has started. The deposit is non-refundable if cancelled within 30 days of training start date