Are you a stay at home mum? Are you a working parent at home? Are you an employee working from home? Are you a medical worker on the frontline? Are you a…

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Movement logic for our more senior community and those cocooned... The last 4-5 weeks have literally swept Ireland and the world off its feet, so to speak. We have gone…

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Mindful meditation at its best with the perks of feeling at your relaxed best !! Restorative yoga can bring us to a place where we feel completely relaxed. A place…

Continue Reading Restorative Yoga: why Practice it?

An initial pilot project that has created such amazing wonderful benefits both body & mind... Magically beyond our expectations  Chair yoga in nursing homes was a concept I have always…

Continue Reading Chair Yoga from Studio to Care/Nursing homes

Movement, like a force of nature, is a vital component to overall Wellness & Nourishment connection! Challenging Ourselves to wellness through movement and optimum health in the Digital Age...Best time…

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Freedom of allowing your body to simply Move! We’ve all experienced that feeling... You go to your favourite yoga class, do some asana, and leave feeling on top of the…

Continue Reading Awakening Movement