Let's see why? A major nerd at heart, I love to think about things like the similarities and differences between different yoga props and then compare their different benefits from…

Stagnant energy freed, opens a whole can of possibilities! Simply connecting with all the different trainings inspires me so much to Create, develop and keep nourishing where I am at....…

By A student, a beautiful human, a mother of a child with cystic fibrosis As a Mum of two children, one of whom has Cystic Fibrosis, my body, mind and…

Here is our top 5 ! With our new Pilates studio opening in 10 days we believe its the perfect complement to your Yoga Practice... Pilates is a physical practice,…

New School Year, Let's Get Back on Track!! I live my year with the school year so kind starts in September and winds up in June!!! SO the perfect time to…

A blissful way to end a Day! For almost all of human history, music has been used for healing. From everything to Aboriginal didgeridoos, to African drumming, to Tibetan singing…

What are the benefits... At the tender age of 4, we are already introduced to the concept of stress. School is essentially a 40 hour work week, with added homework…

I am guilty of overuse but staring to make conscious changes! With so much talk on this topic its hard not pay attention......Plastic is everywhere we look. It is in…