5 simple Ways to be kind to YOU

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As a child you probably heard the mantra “treat others as you…

Yoga and body image

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Yoga and body image I am sure some of you came across to the…

Me and My Yoga Mats

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What Makes a Good Yoga Mat? One question I am always asked…

Chair Yoga - For Every Body!

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What do you think of when see the term chair yoga? Is it something…

Flexibility & Stability Though Yoga

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As yoga teachers, we have heard “but I’m not flexible enough…

Connecting with Positivity

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You’ve probably heard the mantras. All we need to do is think…

Find Your Curve - Yoga & a Healthy Spine

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The spine is one of the most complex and interesting structures…

What are the Eight Limbs of Yoga??

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Did you know that physical yoga postures are only one aspect…

Classes we offer at our studios Hotyogadublin & YogaNextdoor

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With just over 40 classes a week to choose from at our fire…

The Yin & Yang of yoga practice

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Yin and yang are taoist concepts, they relate to the opposing…

Energise your Body with Hot Yoga

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Hot yoga; a modern yoga practice that is dynamic and intense,…