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Let’s see why? A major nerd at heart, I love to think about things like the similarities and differences between different yoga props and then

Are you a stay at home mum? Are you a working parent at home? Are you an employee working from home? Are you a medical worker on

I’ll bet you hadn’t even heard of “Myofascial Release” 5 or 10 years ago, but if you google it now you get over 5 million

Stagnant energy freed, opens a whole can of possibilities! Simply connecting with all the different trainings inspires me so much to Create, develop and keep

Movement logic for our more senior community and those cocooned… The last 4-5 weeks have literally swept Ireland and the world off its feet, so

The practice using the breath … discover the principles…… 1  Why practice breathing? So things being what they are, there is advice popping up wherever

Getting lost and finding your way… its a part of life… Change can be unnerving – to say the least. Routines are a great way

By A student, a beautiful human, a mother of a child with cystic fibrosis As a Mum of two children, one of whom has Cystic

Here is our top 5 ! With our new Pilates studio opening in 10 days we believe its the perfect complement to your Yoga Practice…

New School Year, Let’s Get Back on Track!! I live my year with the school year so kind starts in September and winds up in

Mindful meditation at its best with the perks of feeling at your relaxed best !! Restorative yoga can bring us to a place where we

An initial pilot project that has created such amazing wonderful benefits both body & mind… Magically beyond our expectations  Chair yoga in nursing homes was

Movement, like a force of nature, is a vital component to overall Wellness & Nourishment connection! Challenging Ourselves to wellness through movement and optimum health

A blissful way to end a Day! For almost all of human history, music has been used for healing. From everything to Aboriginal didgeridoos, to

What are the benefits… At the tender age of 4, we are already introduced to the concept of stress. School is essentially a 40 hour