Resistance Bands are the New Yoga Belt
Let’s see why? A major nerd at heart, I love to think about things like the similarities and differences between different yoga props and then
Now is the time to begin
Are you a stay at home mum? Are you a working parent at home? Are you an employee working from home? Are you a medical worker on
Intro to Self-Myofascial Release
I’ll bet you hadn’t even heard of “Myofascial Release” 5 or 10 years ago, but if you google it now you get over 5 million
A good Teacher knows they are always a Student!!
Stagnant energy freed, opens a whole can of possibilities! Simply connecting with all the different trainings inspires me so much to Create, develop and keep
Physical activity matters!
Movement logic for our more senior community and those cocooned… The last 4-5 weeks have literally swept Ireland and the world off its feet, so
Prana & health
The practice using the breath … discover the principles…… 1 Why practice breathing? So things being what they are, there is advice popping up wherever
Finding the constant in times of Change
Getting lost and finding your way… its a part of life… Change can be unnerving – to say the least. Routines are a great way
Falling Off Your Yoga Mat
By A student, a beautiful human, a mother of a child with cystic fibrosis As a Mum of two children, one of whom has Cystic
Why Incorporate Pilates into your Practice?
Here is our top 5 ! With our new Pilates studio opening in 10 days we believe its the perfect complement to your Yoga Practice…
New School Year coming around the Corner!
New School Year, Let’s Get Back on Track!! I live my year with the school year so kind starts in September and winds up in
Restorative Yoga: why Practice it?
Mindful meditation at its best with the perks of feeling at your relaxed best !! Restorative yoga can bring us to a place where we
Chair Yoga from Studio to Care/Nursing homes
An initial pilot project that has created such amazing wonderful benefits both body & mind… Magically beyond our expectations Chair yoga in nursing homes was
Decrease Digitally, Increase Mobility
Movement, like a force of nature, is a vital component to overall Wellness & Nourishment connection! Challenging Ourselves to wellness through movement and optimum health
Sound bath Meditation
A blissful way to end a Day! For almost all of human history, music has been used for healing. From everything to Aboriginal didgeridoos, to
Yoga For Kids?
What are the benefits… At the tender age of 4, we are already introduced to the concept of stress. School is essentially a 40 hour