Let's see why? A major nerd at heart, I love to think about things like the similarities and differences between different yoga props and then compare their different benefits from…
Are you a stay at home mum? Are you a working parent at home? Are you an employee working from home? Are you a medical worker on the frontline? Are you a…
I'll bet you hadn't even heard of "Myofascial Release" 5 or 10 years ago, but if you google it now you get over 5 million hits in less than a…
Stagnant energy freed, opens a whole can of possibilities! Simply connecting with all the different trainings inspires me so much to Create, develop and keep nourishing where I am at....…
Movement logic for our more senior community and those cocooned... The last 4-5 weeks have literally swept Ireland and the world off its feet, so to speak. We have gone…
The practice using the breath ... discover the principles...... 1 Why practice breathing? So things being what they are, there is advice popping up wherever you look about how to…
Getting lost and finding your way... its a part of life... Change can be unnerving - to say the least. Routines are a great way to feel good. It gives…
By A student, a beautiful human, a mother of a child with cystic fibrosis As a Mum of two children, one of whom has Cystic Fibrosis, my body, mind and…
Here is our top 5 ! With our new Pilates studio opening in 10 days we believe its the perfect complement to your Yoga Practice... Pilates is a physical practice,…
New School Year, Let's Get Back on Track!! I live my year with the school year so kind starts in September and winds up in June!!! SO the perfect time to…
