Flexibility & Stability Though Yoga

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As yoga teachers, we have heard “but I’m not flexible enough…

Connecting with Positivity

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You’ve probably heard the mantras. All we need to do is think…

Find Your Curve - Yoga & a Healthy Spine

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The spine is one of the most complex and interesting structures…

What are the Eight Limbs of Yoga??

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Did you know that physical yoga postures are only one aspect…

Classes we offer at our studios Hotyogadublin & YogaNextdoor

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With just over 40 classes a week to choose from at our fire…

The Yin & Yang of yoga practice

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Yin and yang are taoist concepts, they relate to the opposing…

Energise your Body with Hot Yoga

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Hot yoga; a modern yoga practice that is dynamic and intense,…

Meditation tips for busy lives.....

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High stress levels usually accompany a hectic lifestyle, some…

The Attitude of Gratitude - What’s it all about?

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Gratitude has become somewhat of a buzzword for modern day yoga…

Summer Balancing

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Almost August i can just about touch it... where has this summer…

Yoga life connections - Meet Elisa!

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Hello fellow yogi’s and yogini’s 😊 My name is Elisa…