Let's see why? A major nerd at heart, I love to think about things like the similarities and differences between different yoga props and then compare their different benefits from…

Continue Reading Resistance Bands are the New Yoga Belt

Are you a stay at home mum? Are you a working parent at home? Are you an employee working from home? Are you a medical worker on the frontline? Are you a…

Continue Reading Now is the time to begin

I'll bet you hadn't even heard of "Myofascial Release" 5 or 10 years ago, but if you google it now you get over 5 million hits in less than a…

Continue Reading Intro to Self-Myofascial Release

Stagnant energy freed, opens a whole can of possibilities! Simply connecting with all the different trainings inspires me so much to Create, develop and keep nourishing where I am at....…

Continue Reading A good Teacher knows they are always a Student!!

Movement logic for our more senior community and those cocooned... The last 4-5 weeks have literally swept Ireland and the world off its feet, so to speak. We have gone…

Continue Reading Physical activity matters!

The practice using the breath ... discover the principles...... 1  Why practice breathing? So things being what they are, there is advice popping up wherever you look about how to…

Continue Reading Prana & health

Getting lost and finding your way... its a part of life... Change can be unnerving - to say the least. Routines are a great way to feel good. It gives…

Continue Reading Finding the constant in times of Change

By A student, a beautiful human, a mother of a child with cystic fibrosis As a Mum of two children, one of whom has Cystic Fibrosis, my body, mind and…

Continue Reading Falling Off Your Yoga Mat

Here is our top 5 ! With our new Pilates studio opening in 10 days we believe its the perfect complement to your Yoga Practice... Pilates is a physical practice,…

Continue Reading Why Incorporate Pilates into your Practice?

New School Year, Let's Get Back on Track!! I live my year with the school year so kind starts in September and winds up in June!!! SO the perfect time to…

Continue Reading New School Year coming around the Corner!