Online Or in person corporate packages for physical & mental wellbeing

Keep you company happy & healthy

Supporting corporate health and mental wellness at work, provides release from stress induced situations that can have knock on effect in the workplace. Create an opportunity to balance the yin and yang of fast paced life/
 
Working schedules combined with our already stressed minds and bodies will be taking it one step further in harnessing our daily activities to provide for a way of life.

Together, we can help you support your employees

A strong body and calm mind not only feels better but functions a whole lot better. Benefits:

  • Focused breathing, learning to use the gift of your inhale & exhale in every day situations.
  • Mindful practice, releasing stress & fatigue.
  • Detox, wringing out and re-energising internal organs of the body which is a must in such a seated society.
  • Boosts your immunity, helps sleep patterns, strength & Flexibility.
  • Creates a sense of calm & nourishment of peace for the body & mind.

Connection through movement & meditation

Corporate wellbeing being the forefront for your business – Build Stamina & confidence within your business creating a community that works better together.  Looking after your staffs needs Both Mentally & Physically will Create a more productive and happy business
Corporate memberships entitle your employees to the following offers :
  • Online OR in person classes
 
Online Or in person Yoga & Pilates Packages for your staff
If you would like a member of our team to contact you with a briefing of  services, please contact hotyogadublin@gmail.com for more information.