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Benefits of Yoga, in Short

With regular practice, discipline and honest effort you will:

  • Focused breathing, learning to use the gift of your inhale & exhale in every day situations
  • Mindful practice, releasing stress & fatigue
  • Boosts your immunity, helps sleep patterns, strength & flexibility
  • Creates a sense of calm & nourishment of peace for the body & mind
  • Balance your metabolism and stimulate your auto-immune system
  • Test your determination, focus, patience and balance
  • Boost your energy levels and stamina
  • Reduce the risks of sport injuries, and enhance your performance in anything you do
  • Drink more water, eat better and sleep better
  • Discover yourself and improve your quality of life!

Frequently Asked Questions

Wear something comfortable you can move freely in. For hot yoga maybe a change of clothes for after and a towel.
Pilates classes require anti slip grip socks.

What are the studios?
We have three studios located adjacent at one location – HotYogaDublin is our Hot studio, YogaNextdoor is our Earth studio next door and Pilates dublin is our dedicated pilates studio. All studios are independently entered at street level.

Yes we advise all classes are pre booked, you can download our app Hotyogadublin or through this website. We have a 12hr cancellation policy on in studio all classes.

Yes all our prenatal classes are held in our earth studio yoga next door tuesday evenings at 7pm with melissa from tummy love. We also have Pregnancy pilates Mondays with Lisa.

Heat in the room helps by promoting sweat and thus flushing toxins from your body. Heat also helps loosening up tendons and ligaments in your body allowing you a more fullfilling practice and prevent injuries.

Yes. Yoga is also known as an aerobic exercise. The use of breath and heat (created by internal & external sources) combining with yoga poses increases heart rate, metabolism, eliminates toxins and reduces food cravings. It is estimated that you will burn between 400-600 kcal per yoga class. Most yoga poses work all muscles and burn fat resulting in a stronger and more toned body.

Yes. Yoga is also known as an aerobic exercise. The use of breath and heat (created by internal & external sources) combining with yoga poses increases heart rate, metabolism, eliminates toxins and reduces food cravings. It is estimated that you will burn between 400-600 kcal per yoga class. Most yoga poses work all muscles and burn fat resulting in a stronger and more toned body.
It is perfectly safe to do hot yoga when menstruating. Inverted poses are normally the poses to be avoided during menstruation, but there is no inverted poses in Hot Yoga. Women’s cycles are said to become more regular while complaints of menstruating pain decrease.

No, pregnant women are recommended to choose Prenatal yoga or pilates.

Yes. Hot Yoga can be good for you in several ways. It is done in a heated room which promotes relaxation of the muscles and nerves, and is the type of exercise that you can do with as little or as much intensity as appropriate for your needs. However it is very important to get written consent from your doctor prior to taking the class.

All Hot Yoga Dublin teachers are trained and accredited to the highest standards.

Wear something comfortable you can move freely in. For hot yoga maybe a change of clothes for after and a towel.
Pilates classes require anti slip grip socks.

* It is important that all students consult their doctor before engaging in a new fitness program. A written letter of approval may be required by any students who are attending the class under various health conditions. People with High Blood pressure, Heart problems, Diabetes should not practise hot yoga. People with any other medical conditions or injuries should consult their doctor first.

Yoga Etiquette / New Students

  • All classes are 60 - 75 minutes long & start on time
  • Arrive 15 minutes before class begins to allow yourself time to sign in and prepare for class
  • Please come on an empty stomach (don’t eat 2/3 hours before class) and well hydrated (drink at least one litre of water before and after class)
  • No shoes in the yoga room
  • Please turn off all mobile phones
  • No eating in the yoga room
  • Hot yoga Dublin is not responsible for any lost or stolen property. You are welcome to take your valuables into class with you
  • Bring a yoga mat, two large towels and water
  • Wear light clothes; remember you’ll be sweating so anything heavy or baggy will be uncomfortable. Shorts and a t-shirt would be suitable
  • Try not to stand directly in front of another student. Stagger each row
  • If you feel like resting during the class sit down on your towel and drink some water
  • It is important to stay till the end of class. Even if you feel like leaving, sit down, lie down or take a Childs pose. After a few classes you won’t feel like leaving!
  • Relax and ENJOY yourself, we’re all working together!! Just listen to your own body and do as much as you can in class, gradually building it up over time
  • Hydration is extremely important before and after class. We recommend up to an extra 1 L of water before class gradually intaking leading up to the class and again after. Replacing electrolytes after class with a. coco water, banana or equivalent