Benefits of yoga, in short
With regular practice, discipline and honest effort you will:
What are the studios?
We have three studios located adjacent at one location - HotYogaDublin is our Hot studio, YogaNextdoor is our Earth studio next door and Pilates dublin is our dedicated pilates studio. All studios are independently entered at street level
Do I need to prebook classes?
Yes we advise all classes are pre booked, you can download our app Hotyogadublin or through this website
Do you do Pregnancy yoga?
Yes all our prenatal classes are held in our earth studio yoga next door tuesday evenings at 7pm with melissa from tummy love
What are the benefits of the heat?
Heat in the room helps by promoting sweat and thus flushing toxins from your body. Heat also helps loosening up tendons and ligaments in your body allowing you to get deeper into postures and prevent injuries.
How will I feel after my first couple of classes?
A strong body and calm mind not only feels better but functions a whole lot better. Benefits:
Will hot yoga help me lose weight and tone my body?
Yes. Yoga is also known as an aerobic exercise. The use of breath and heat (created by internal & external sources) combining with yoga poses increases heart rate, metabolism, eliminates toxins and reduces food cravings. It is estimated that you will burn between 400-600 kcal per yoga class. Most yoga poses work all muscles and burn fat resulting in a stronger and more toned body.
Should I practice hot yoga while menstruating?
It is perfectly safe to do hot yoga when menstruating. Inverted poses are normally the poses to be avoided during menstruation, but there is no inverted poses in Hot Yoga. Women’s cycles are said to become more regular while complaints of menstruating pain decrease.
Should I practice hot yoga while pregnant?
Pregnant women are recommended to choose another style of yoga that is gentler.
Should I practice if I have asthma, emphysema or bronchitis?
Yes. Hot Yoga can be good for you in several ways. It is done in a heated room which promotes relaxation of the muscles and nerves, and is the type of exercise that you can do with as little or as much intensity as appropriate for your needs. However it is very important to get written consent from your doctor prior to taking the class.
How are our teachers trained?
All Hot Yoga Dublin teachers are highly trained and accredited at the 200-hour level which is the standard certification level for 90% of teachers worldwide.
It is important that all students consult their doctor before engaging in a new fitness program. A written letter of approval is required by any students who are attending the class under various health conditions.