Single drop-in class €15
4 class pass €40 ( Valid 6 weeks)
Chair Yoga is an uplifting, modified form of traditional yoga suitable for people with limited mobility, lack of flexibility, a problem with joints or recovering from injury or illness.
Lisa’s classes are a mix of strength & stretch using various props to stimulate and challenge muscle function, mobility, flexibility and coordination. Most of the class is practiced while seated, with some balancing work aided with the chair! so you don’t have to ever be on the floor. Classes are open to both men and women and our ages range from 65 years old and up!
It is a great fun community class which we look forward to teaching weekly!
This 4-week course with Lisa is designed to increase mobility and strength in older participants. The course will focus on enhancing core strength, improving mobility in joints and increasing overall body strength.
The benefits of this course to participants will include:
Through proper guidance and use of Reformer Pilates machines, participants will be able to feel more confident and mobile in their daily routines.
Always consult your physician before starting any new exercise regime and inform your instructor of any relevant injuries or conditions.
€95 for the 4 week course