Book your class

Yoga & pilates for
pregnancy & beyond!

Embark on a transformative journey with yoga classes tailored for every stage of motherhood. From prenatal support and preparation for birth to postnatal recovery and bonding with your baby, our sessions offer a nurturing path to wellness and connection.

Weekly prenatal yoga class

In studio & live online with recorded playback

4 class pass €60 valid 6 weeks
(in studio & live online)

6 class pass €85 valid 8 weeks
(in studio & live online)

Pregnancy yoga classes

with Melissa Curtis

Learning breathing techniques, supplying oxygen to you & your baby

Strengths & tones the pelvic floor in preparation for birth and beyond

Allows you to flourish and enjoy this special time

Embark on a transformative journey with yoga classes tailored for every stage of motherhood. From prenatal support and preparation for birth to postnatal recovery and bonding with your baby, our sessions offer a nurturing path to wellness and connection.

When and what's included?

July 7th

11 am - 5.45 pm

Active birth workshops

with Melissa Curtis

This popular pregnancy and active birthing workshop informs and empowers both mother and birth partner, giving you the tools you need to navigate what is probably the most important event in your life!!!


This workshop ensures you get actively involved and confident during labour right through to the birth of your baby.


Women and their partners benefit greatly
 in birth with this self- knowledge and confidence in the birthing process. This workshop is fun, informative and very very popular!!

The different stages of Birth

Breathing, relaxation and massage methods that help during birth

Postnatal tips and lots more!

Pre-book on our app

Every Tuesday 10.15 am - 11.15 am

Pre-book on our app

Mum & baby yoga

with Michelle

Suitable from 6 weeks to crawling at speed

Mum gets to work on her core, pelvic floor, upper & lower back, shoulders and sanity

Lots of fun, stretching, strengthening & learning for baby

Enjoy learning beneficial yoga moves

Can help to enhance baby’s digestive, immune, nervous, muscular and circulatory system

Michelle has a passion for working with new mothers from the most magical stage of pregnancy right through to postnatal beauty…

With years of experience and countless training courses, she presents this mixed-pace class to get you back in tune with your body while bonding with your baby…

5 week course

Embrace the journey of pregnancy with our specially curated Prenatal Pilates.

 

In this innovative class, we seamlessly integrate the core-strengthening principles of Pilates.

Prenatal Reformer Pilates

with Lisa

Develop and maintain core strength and decrease postural changes

Reduce back, neck and shoulder pain and strengthen pelvic floor

Diastasis recti prevention

Reduce stress and anxiety and improved sleep

Develop and maintain physical strength and balance in a safe way

Breathing exercises to maintain the ability to breathe deeply even when the baby grows and starts taking up space