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Yoga & Pilates exclusive beach retreat with Stefania, Lisa & Jane

Escape to the pristine beauty of Ogliastra, Sardinia – where tranquility meets breathtaking landscapes

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September 2024
Wednesday 11th - Sunday 15th

What to expect on this breathtaking extended weekend!

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Join our exclusive retreat for a rejuvenating experience amidst azure waters and ancient mountains. Indulge in daily yoga and Pilates sessions, savour local cuisine, and immerse yourself in the rich culture of this enchanting region.

Limited spots available. Book your escape now for a harmonious blend of relaxation and exploration

4 Nights / 5 days

Escape daily stress in our tranquil, urban retreat-style studios

Yoga & Pilates

We will move our body and harmonise our mind with two daily 75 minute yoga classes

Full range of locally inspired menus

Includes: brunch & dinner

What will the yoga be like?

Vinyasa, Yin & Meditation

We will move our body and harmonise our mind with two daily 75 minute yoga classes

We’ll practice yoga early morning and evening, with lunch time pilates by the pool and beach side meditations.

Starting your day with an energising sunrise mindful vinyasa flow or a prebreakfast slow wake up .

You’ll set yourself up for the day ahead by moving in time with your breath, and strengthening and stretching all your major muscle groups.


With class numbers strictly limited to a maximum of 18 people there will be ample opportunity for personal attention, to ask questions and to deepen your practice by learning how to adapt the postures to best suit the needs of your own body.

Each evening we will wind us down with a calming and grounding practice drawing on yin and restorative styles of yoga, rounded off with a guided relaxation.

In addition, we will also practice some simple meditation and breathing techniques that are perfect for keeping the relaxed vibe going even after you get back home to real life.

What food is included?

Brunch, light refreshments & dinner

A distinctive culinary experience that celebrates the authentic flavors of Bari Sardo

Where are we staying?


All rooms are the superior deluxe pool view rooms

Are we going on a trip?


There is so much to explore locally if you feel like exloring the area the hotel can help you book a Boat Tour or maybe stroll the nearby beach or simply relax and read by the Pools.

How to get to our beautiful retreat?

By plane

Best Airport to fly to - Cagliari Elmas Airport, Sardinia (operated by Ryanair)


Airport transfer only included from CAG airport

What is not included?



Absolutely, you can ping Stefania directly via Instagram: @stefania_sunshinewithin
Stefania will do her best to help you with some additional tips 

  • Yoga and swimming gears, good walking shoes and light clothes.
  • September is generally warm, but we recommend a sweater and a rain jacket for the evening. 

The place is located off the main roads or cities. Make sure to pack your bags with all you need for 4 days

Of course! Just let us know any additional dietary requirements

The retreat is open to all levels. We will give you modifications respecting your body and fitness level 

We will do our best to accommodate your requests but first come first served so make sure to contact us asap

Calanchi is in the beautiful Italian county side and there could be some insects. We don’t expect too many but we recommend you to bring mosquito spray 

No refunds on this retreat. We have to book all payments with retreat centre on allocating a weekend booking! Please make sure you have travel insurance that will cover both the cost of this trip and your travel arrangements if you cannot make it. Exceptions cannot be made for any reason, including weather, injury/illness , or personal emergencies. We also cannot issue partial refunds if you decide to arrive late or leave early. Your travel insurance should also cover medical expenses in the event that you have an accident during your trip.

Absolutely, lots of guests on each of our retreats arrive independently. There is always a warm and welcoming atmosphere with communal activities available, plus ample opportunity for you to take some quiet time for yourself too. We can pair you up with another lovely solo traveller if you wish!

  • Your travel costs – flight & transport to the retreat centre

  • Travel insurance (this is required)

  • Local wine, soft drinks or extra excursions

Everything you need for the perfect rejuvenating weekend is included:

  • 3 nights accommodation in our charming rustic accommodation

  • 5 yoga classes, an opening sound bath  & a guided mediation

  • Fresh, wholesome breakfast every morning

  • Mid day lunch 
  • An extra welcome lunch on day of arrival to get you settled & connected 🙂
  • One tour fully escorted tour with a local tour guide
  • Delicious dinners every evening

  • An optional choice to have direct transport to your accommodation – take the hassle out of logistics !
  • Great company & fun!!!

We will eat our meals together and people often group together to go on extra trips, take a walk or just have a chat. But everyone is also positively encouraged to take time to themselves to read, take a stroll through the stunning scenery, sit by the pool , go on a solo adventure or just nap in their room.