Monday

07:00

Online Rise to shine

with Jocelyn

Level 1

Online only

09:30

Vinyasa

with Lisa

Level 1-2

10:00

HOT core flow

with Jane/Gillian

Level 2

11:00

Chair Yoga

with Lisa

17:30

HOT Slow Yoga

with Kate

Level 1

18:30

Hatha / Ashtanga

with Gillian

Level 1-2

19:00

HOT Core Flow

with Stefania

Level 2

Tuesday

07:00

Online Rise to shine

with Caoimhe

Level 1

Online only

10:00

Vinyasa

with Susie

Level 1-2

16:30

HOT Vinyasa

with Susie

Level 1-2

17:45

Yin/Yang Vinyasa

with Lisa

Level 1

19:00

Pregnancy yoga

with Melissa

19:00

Hot Vinyasa

with Laura

Level 1-1

Wednesday

9.30am

Pilates

with Hannah

Level 1

Online only

10:00

HOT Vinyasa

with Gayle

Level 1-2

18:00

HOT Core Flow

with Jane

Level 2

19:30

Slow Yoga

with Susan

Level 1

Online/In Studio

Thursday

07:00

Online Rise to shine

with Jocelyn

Level 1

Online only

09:30

Pilates Yoga fusion

with Melissa

Level 1-2

11:00

Mum & Baby yoga

with Melissa

16:30

HOT slow yoga

with Saoirse

18:00

HOT Vinyasa

with Susan

Level 1-2

19:30

Candlelit Yin

with David

Level 1

Friday

9.30am

HOT Core Flow

with Paula

Level 1-2

18:00

Freshen Up Flow

with Caitriona

Level 1

Saturday

08:30

HOT Slow Yoga

with David

Level 1

10:00

HOT Flow

with David

Level 2

Sunday

08:30

HOT Slow Yoga

with Silvia

Level 1

9.15am

Ashtanga

with Gillian

Level 1-2 (75 mins)

11:00

HOT Funky Flow

with Gillian

Level 2

91:30

Candlelit Salutations

with David

Open Level (90 mins)