Book your class
Book your class

Therapies for you & your body
Postive wellness

Nueromuscular, Sports Therapy & Prenatal Massage (NMT) with Carla


Wednesday's 9.30am - 2.30pm
Tuesdays 4.00pm - 9.00pm
All details >

Reiki Energy Healing & Indian Head Massage


Fridays 9am - 3pm
Thursdays 4pm - 8pm
All details >

Physiotherapy

Coming Monday's July 2026
All details >

Bespoke Holistic Facial

Lympathic drainage, Facial Massage, LED Light Therapy & Sound
All details >
Register here

Weekly Appointments for Neuromuscular therapy & Sports Massage

Wednesdays the Therapy room
9am - 3pm (50 minute sessions) Fridays 4.15pm - 7.15pm


Book your appointment on the APP Hot Yoga Dublin under Appointments €80 per session Payable directly to Carla on the day.

Nueromuscular Therapy

with Carla

Relieves muscle pain and tension Targets tight muscles and trigger points to reduce discomfort

Corrects posture problems ...Helps balance muscles and reduces strain on the body.

reats trigger points Helps release muscle knots that can cause pain in other parts of the body.

Neuromuscular therapy and sports therapy are treatments used to help people recover from muscle pain, injuries, and physical strain. They focus on improving muscle function, reducing pain, and helping the body move more efficiently. These therapies are commonly used by athletes and active individuals to support recovery and prevent injuries.

Register here

When and what's included?

Appointments Fridays:

9am - 3pm
Saturday mornings (On request)

  • Book your appointments on the APP Hot Yoga dublin under appointments
  • All appointments are 60 minutes long
  • Cost is €75 and payable to therapist on the day
  • Cancellation we ask for 24 hours please

Reiki Energy Healing & Indian Head Massage

with Michelle

Reiki is a gentle Japanese energy healing practice that supports deep relaxation, nervous system regulation, and overall wellbeing. Through light touch or hands placed on or just above the body, Reiki encourages the body to shift out of stress and into a state of calm, balance, and restoration. Reiki can be particularly supportive for sleep, anxiety, emotional overwhelm, and reconnecting to yourself when life feels heavy or overstimulating.

Supports nervous system regulation Helps calm the body, reduce stress, and encourage deep rest.

Aids sleep, anxiety, and overwhelm Supports emotional balance while creating space for peace and clarity

Encourages energetic and emotional release Helps shift what may no longer serve you, promoting grounding and wellbeing.

Pre-book on our APP under Appointments

Download the app

Every Monday

Physiotherapy coming in June

Appointments will be available Monadys 

Weekly Facial Appointments
Saturdays with Karen Sheridan

Book Facial Appointments Saturday mornings . 9am – 1.30pm

Book your appointment on the APP Hot Yoga Dublin under Appointments

€95 Payable directly to Karen on the day.

Register here

Bespoke Holistic Facial Tailored to each persons skin

A bespoke holistic facial designed to be tailored intuitively to your skin and nervous system needs on the day, bringing both back into balance

Through lymphatic drainage, facial massage, LED light therapy and sound, each treatment supports deep rest, gentle regulation, nourished skin, and a natural glow.

An invitation to slow down, soften, and return to a quieter pace -where the face can release tension and the body can fully unwind.

Where sacred meets self-care, a ritual of stillness, nourishment, and reconnection"

Take the time for you!

All facials are 60 minutes lon