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Workshops & Courses

There’s no better way to take your practice to the next level than our detailed in-house workshops

September 2026

Accessible Yoga Training with 

Jivana Hayman

Sat Sept 5th - Monday Sept 7th
9.30pm - 5.30pm
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Yoga in the Park with Paula

Sunday Sept 6th
10.30am - 11.30am
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Prenatal Reformer Pilates Mondays with Lisa - 4 Week Course


Mon Sept 7th - Mon Sept 28th
7.00pm - 7.50pm

** WAITLIST ONLY**
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SOLD OUT

Post Natal Reformer Pilates 4 week course with Lisa
(Bring your baby)

Wed Sept 9th - Wed Sept 30th
11.30am - 12.20pm
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Pilates & Yoga beach retreat Sardinia with Lisa,Stefanis & Jane

Thursday 10th Sept - Monday 14th Sept
** Waitlist only**
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SOLD OUT

Over 65's Slow Reformer Building Strength 4 week course.

Wed Sept 16th - Wed Oct 7th
10.30am - 11.20am

**Waitlist only***
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SOLD OUT

Prenatal Reformer Pilates - 4 week course Thursdays with Lisa

Thurs Sept 17th - Thurs Oct 8th
8pm - 8.50pm

**Waitlist Only***
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SOLD OUT

Pilates for common Spinal conditions - with Mary Thornton (CPD)

Sat September 19th
10.30am - 3pm
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Over 65's Slow Reformer Building Strength 4 week course.

Fri Sept 18th - Fri Oct 9th
11.40am - 12.30pm
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7 Doors Yoga Masterclass with Ben Colgan

Sat September 19th

16.00pm - 17:45pm

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Knee & Hip Joint rehabilitation for Pilates Teachers with Mary Thornton

Sun September 20th
12pm - 3pm
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Reformer Pilates Masterclass with
Bruce Chung

Friday Sept 25th
6.45pm - 8pm
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10 week women's Pelvic Health, Core & strength program with Melissa & Lisa

Tuesday Sept 22nd - Tuesday Dec 1st
8.20pm - 9.25pm
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Absolute beginners Mat Pilates 4 week course with Carla
- Learn the foundations to practice

Fri Sept 25th - Fri oct 16th
7.15pm - 8.15pm
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Yoga teachers immersion - Intelligent anatomy, mobility & Sequecing with Bruce Chung

Sat Sept 26th & Sun Sept 27th
8.30am - 5.30pm
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Sound bath Meditation with Tom

Monday Sept 28th
7.30pm - 8.40pm
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October 2026

Prenatal Reformer Pilates - 4 Week Mondays course with Lisa

Mon Oct 5th - Mon Oct 26th
7.00pm - 7.50pm
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Reformer Pilates 4 week course for Men with Laura


Fri Oct 2nd - Fri Oct 23rd
6.30pm - 7.30pm
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Baby Massage Course - 5 Week course with Midwife Niamh Lohan

Tues Oct 6th to Tues Nov 3rd
10:45am - 11.45am
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Barre workshop with susie Murray

Friday Oct 9th
7:15pm - 8:30pm
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The Pelvic foot: Mastering Lower Limb Alignment with Tom Waldron

Sat Oct 10th & Sun Oct 11th | 9.30am - 5.30pm
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Letting go - A women's mini retreat with Lisa & Melissa

Friday Oct 16th
7.30pm - 9.30pm
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Prenatal Reformer Pilates Mondays with Lisa - 4 Week Course


Thurs Oct 15th - Thurs Nov 5th
7.00pm - 7.50pm

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Active Birth Preparation day with Melissa Curtis

Sunday November 1st
11am - 5.45pm
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Winter Yin & Restore Mini course with Lisa & Michelle

Mon Nov 9th - Mon Nov 30th
8.10pm - 9.20pm
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Cancellation policy

International Travelling Teachers workshops

  • Up to 1 week prior to workshop start: 50% refund
  • No refund within 1 week of workshop start
  • Credit card refunds will incur a 5% admin fee for card transactions​

National teachers workshops

  • 100% refund to your account in the studio. Account credit can be used as full or part payment of future workshops or studio memberships
  • No refund if cancelled within 72 hours
  • Credit card refunds will incur a 5% admin fee for card transactions​